top of page

Parusha's Cookbook: Least Effort, Most Reward

Updated: Dec 24, 2021

My daughter’s gift of love lifted my heart and I wanted to share it with you. Parusha Naidoo’s digital Afro-Asian plant-based cookbook, ‘Least Effort, Most Reward’, is for all of us who love eating tasty, healthy, home-cooked food and do not want to spend hours slaving over hot stoves. The book’s opening slogan ‘less time in the kitchen and more time at the table’ invites us to make and eat delicious food and have time to live and love…to write, create art, walk in the wild, swim in the ocean, travel virtually across Africa and Asia and nurture deep human connection.

Parusha communicates food-politics with lightness and depth through brief insightful stories, colourful art and easy to follow recipes. It inspired me to cook her dishes and learn more about the people and places in her stories.

You can buy the book on her website here -

80 views0 comments


bottom of page